Will training in Traditional Wing Chun help my child be healthy and get fit?

Yes, Traditional Wing Chun training is a whole body and conditioning exercise program utilising ancient Eastern training methodologies with Western sports science. It is a low to moderately intense program and with regular participation can assist in improving and maintaining a healthy body as well as improving aerobic and anaerobic fitness.  Our program also improves thinking, reflexes, flexibility and strength which will assist with other sports and school activities.